Sticking your foot firmly on a narrow platform, hands gripping the handlebar, eyes fixed to the road, and zooming effortlessly on busy streets, scooting is super fun, but there is more to it.
Apart from being a fun ride, scooting has ample health benefits. A great exercise, it helps in fostering overall fitness and wellbeing.
Scroll down to read the health benefits of adult scooters in detail.
It strengthens core muscles
Scooting puts every part of your body in a state of constant movement. It sets your muscles in the apt cycle of loosening and tightening. The core muscles involved in these movements develop good strength and flexibility over time.
And as we know, the benefits of good core muscles are numerous. It supports better posture, improves balance, increases stability, boosts power, and supports strength training.
It assists in weight loss
Obesity is the root cause of many illnesses and diseases. Leading a sedentary lifestyle contributes to obesity. Including physical activity in your daily routine helps you maintain a healthy weight, promoting your overall health and wellbeing.
It improves coordination
Riding a scooter requires you to perform multiple tasks at one time, such as speeding up or down, steering, turning direction, braking, etc. It demands all your attention and displays perfect coordination.
Riding a scooter improves coordination. Over time, you learn to establish a perfect harmony between your eyes and limbs and make coordinated moves at the right time. Moreover, you also know to balance yourself while riding through obstacles or taking sharp turns.
This improved coordination between hands and eyes helps in many other tasks that you perform throughout the day.
It sharpens motor skills
Scooting requires you to move your hands and feet independently but simultaneously. Placing one foot in front of the other at the right angle and distance, changing them as needed, adjusting the handlebar with one or both hands, applying brakes or stopping the scooter manually with your foot, moving your eyes in every direction to check the signals, vehicles, and pedestrians, keeping your ears alert to hear other cars honking, and more. This complex activity hones your motor skills.
It boosts recovery
Scooting is particularly beneficial for people who indulge in high-intensity workouts. As high-intensity workout schedules require you to evenly space out high-intensity exercises with some low-intensity training to let the muscles relax and recover, scooting makes up for a good low-intensity workout.
Riding a scooter is a good low-intensity cardio and a good workout in itself.
It improves posture
It is not uncommon to see youngsters with a humpback posture. Not only does it look unsightly, but it leads to pain and deformities in bones and joints also. Scooting puts right pressure on right spots that contributes to a better posture.
The bottom line
Scooting is appropriate for all ages. It is a great form of exercise, an effective fat burner, and a good way to boost mental health. So, switch your regular commute with a push or electric scooter and promote overall fitness and wellbeing.